Bell Nutrition and Fitness
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Healthy Living Through The Ages
|Posted on June 14, 2014 at 6:14 PM||comments (21)|
Here are some easy breakfast ideas:
Whole wheat thin rounds with 1 Tbsp of natural peanut butter and 1/2 banana
Steel cut oatmeal with 1 Tbsp of almonds and 1 Tbsp of cranraisins
2 hard boiled eggs with 3/4 cup up fruit
Overnight oatmeal- 1/2 cup of raw oats and 1/2 cup of skim milk or 1/4 cup of skim milk and 1/4 cup of greek yogurt. Then you can add fruit, nuts, and seeds to it. Let sit overnight
Oatmeal pancakes- 1 cup steel cut oats, 2 cups buttermilk, 1 tbsp canola oil, 1 egg, 2 egg whites, 1 tsp vanilla extract, 3 tbsp light brown sugar, 1 1/4 cup whole wheat flour, 1 tsp ground cinnamon, 1 tsp baking powder, 1 tsp baking soda. In a large bowl combine oatmeal and buttermilk and let soften for at least 2 minutes. In a small bowl combine oil, eggs, and vanilla. Combine wet and dry ingredients. Coat a large skillet with nonstick spray and heat over medium heat. Pour 1/4 cup batter into skillet and cook 1 to 2 minutes. Can be frozen or refrigerated.
Low fat plain Greek yogurt with 2 tsp honey , 1/2 cup raspberries
Coffee cup omelette- 2 eggs, 1/4 cup cooked spinach, 1/4 cup shredded cheese, 1 tsp skim milk. Put in coffee cup whisk and microwave for 1 - 1 1/2 minutes.
Mini egg frittas- 8 large eggs, 1/2 cup skim milk, 1/2 tsp ground pepper, 1/2 tsp salt, 1/3 cup 2 % cheddar cheese, 1/3 cup of drained and thawed frozen spinach chopped. Preheat oven to 375. Whisk eggs, milk, salt and pepper. Then add cheese and spinach. Spray 2 mini muffin tins with non stick spray and fill with egg mixture. Cook for 8 to 10 minutes. They can be served or frozen for later.
Smoothies- 3/4 cup frozen berries, 1/4 cup low fat plain greek yogurt, 1/2 cup soy milk, 2 tbsp peanut butter.