Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Bell Nutrition and Fitness

Healthy Living Through The Ages


Controlling Calorie Intake During The Holidays

Posted on November 23, 2015 at 9:31 AM Comments comments (222)
Some tips to controlling calorie intake during the holidays

Bring a healthy dish
Remember it is a social event, so socialize don't look at it as an eating event
Set the table as a buffet style not family style, if you have to get up to get more you are less likely to get up and get it
Fill your plate with the vegetables first and then go back for the rest after, you are less likely to eat a lot of the starches and meats
Use smaller plates