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Healthy Living Through The Ages
Blog
Controlling Calorie Intake During The Holidays
Posted on November 23, 2015 at 9:31 AM |
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Some tips to controlling calorie intake during the holidays Bring a healthy dish Remember it is a social event, so socialize don't look at it as an eating event Set the table as a buffet style not family style, if you have to get up to get more you are less likely to get up and get it Fill your plate with the vegetables first and then go back for the rest after, you are less likely to eat a lot of the starches and meats Use smaller plates |
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