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Bell Nutrition and Fitness

Healthy Living Through The Ages


Breakfast Ideas that are quick

Posted on June 14, 2014 at 6:14 PM
Here are some easy breakfast ideas:

Whole wheat thin rounds with 1 Tbsp of natural peanut butter and 1/2 banana

Steel cut oatmeal with 1 Tbsp of almonds and 1 Tbsp of cranraisins

2 hard boiled eggs with 3/4 cup up fruit

Overnight oatmeal-  1/2 cup of raw oats and 1/2 cup of skim milk or 1/4 cup of skim milk and 1/4 cup of greek yogurt.  Then you can add fruit, nuts, and seeds to it.  Let sit overnight

Oatmeal pancakes-  1 cup steel cut oats, 2 cups buttermilk, 1 tbsp canola oil, 1 egg, 2 egg whites, 1 tsp vanilla extract, 3 tbsp light brown sugar, 1 1/4 cup whole wheat flour, 1 tsp ground cinnamon, 1 tsp baking powder, 1 tsp baking soda.  In a large bowl combine oatmeal and buttermilk and let soften for at least 2 minutes.  In a small bowl combine oil, eggs, and vanilla.  Combine wet and dry ingredients.  Coat a large skillet with nonstick spray and heat over medium heat.  Pour 1/4 cup batter into skillet and cook 1 to 2 minutes.  Can be frozen or refrigerated.  

Low fat plain Greek yogurt with 2 tsp honey , 1/2 cup raspberries

Coffee cup omelette- 2 eggs,  1/4 cup cooked spinach, 1/4 cup shredded cheese, 1 tsp skim milk.  Put in coffee cup whisk and microwave for 1 - 1 1/2 minutes.

Mini egg frittas- 8 large eggs, 1/2 cup skim milk, 1/2 tsp ground pepper, 1/2 tsp salt, 1/3 cup 2 % cheddar cheese, 1/3 cup of drained and thawed frozen spinach chopped.  Preheat oven to 375.  Whisk eggs, milk, salt and pepper.  Then add cheese and spinach.  Spray 2 mini muffin tins with non stick spray and fill with egg mixture.  Cook for 8 to 10 minutes.  They can be served or frozen for later.

Smoothies- 3/4 cup frozen berries, 1/4 cup low fat plain greek yogurt, 1/2 cup soy milk, 2 tbsp peanut butter.  

Categories: breakfast ideas

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