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Healthy Living Through The Ages
Blog
Breakfast Ideas that are quick
| Posted on June 14, 2014 at 6:14 PM |
Here are some easy breakfast ideas: Whole wheat thin rounds with 1 Tbsp of natural peanut butter and 1/2 banana Steel cut oatmeal with 1 Tbsp of almonds and 1 Tbsp of cranraisins 2 hard boiled eggs with 3/4 cup up fruit Overnight oatmeal- 1/2 cup of raw oats and 1/2 cup of skim milk or 1/4 cup of skim milk and 1/4 cup of greek yogurt. Then you can add fruit, nuts, and seeds to it. Let sit overnight Oatmeal pancakes- 1 cup steel cut oats, 2 cups buttermilk, 1 tbsp canola oil, 1 egg, 2 egg whites, 1 tsp vanilla extract, 3 tbsp light brown sugar, 1 1/4 cup whole wheat flour, 1 tsp ground cinnamon, 1 tsp baking powder, 1 tsp baking soda. In a large bowl combine oatmeal and buttermilk and let soften for at least 2 minutes. In a small bowl combine oil, eggs, and vanilla. Combine wet and dry ingredients. Coat a large skillet with nonstick spray and heat over medium heat. Pour 1/4 cup batter into skillet and cook 1 to 2 minutes. Can be frozen or refrigerated. Low fat plain Greek yogurt with 2 tsp honey , 1/2 cup raspberries Coffee cup omelette- 2 eggs, 1/4 cup cooked spinach, 1/4 cup shredded cheese, 1 tsp skim milk. Put in coffee cup whisk and microwave for 1 - 1 1/2 minutes. Mini egg frittas- 8 large eggs, 1/2 cup skim milk, 1/2 tsp ground pepper, 1/2 tsp salt, 1/3 cup 2 % cheddar cheese, 1/3 cup of drained and thawed frozen spinach chopped. Preheat oven to 375. Whisk eggs, milk, salt and pepper. Then add cheese and spinach. Spray 2 mini muffin tins with non stick spray and fill with egg mixture. Cook for 8 to 10 minutes. They can be served or frozen for later. Smoothies- 3/4 cup frozen berries, 1/4 cup low fat plain greek yogurt, 1/2 cup soy milk, 2 tbsp peanut butter. |
Categories: breakfast ideas
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21 Comments
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8:00 PM on October 24, 2019
Fresh fruit salad will provide a slow release of energy to get you through until lunchtime and also give you a healthy top up of vitamins and minerals.
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5:40 AM on November 8, 2019
I used to do an oatmeal pancake for breakfast, it's so easy to do and tasty, nowadays I try to eat avocados and peanut butter in the morning
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9:56 AM on December 9, 2019
I prefer easy pound cake, because it is the perfect dessert for all occasions. Take it to a friend, bring it to Christmas, serve it at your dinner parties. It's always the perfect ending. Simple and moist we can't speak highly enough of the pound cake. It's a classic for a reason.
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11:54 AM on December 12, 2019
Breakfast is the best time of a day. I make the best dishes on my own and this recipes are very useful for me. I will try it definitely.
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6:58 AM on January 11, 2020
The recipes are amazing. I've found it easy, quick and tasty to cook your suggested meals in the mornng when I'm in a hurry.
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1:20 PM on February 10, 2020
Thank you for this breakfast ideas. Most of all I like to make for breakfast pancakes with bananas.
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6:52 AM on March 25, 2020
Some breakfast ideas are what I need right now, because I usually have sandwich and coffee, that is why I want to make some differences.
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