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Healthy Living Through The Ages
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3 day diet cleanse
| Posted on June 18, 2014 at 5:43 PM |
The 3 day cleanse is designed to help toxic and jump start your weight loss. The liver is the organ that detoxifies the substances that your body produces or you consume. The liver needs amino acids (protein) and vitamins (which come from fruit and vegetables) to assist in the process. This cleanse is designed to provide you with all the nutrients that you need to help with liver detoxification, without leaving to fatigued and lethargic. Breakfast 8 oz lemon water Blend 1 cup fat-free milk, soy or rice milk 1 cup berries 1 tsp peanut butter or almond butter (natural) 1 cup of ice or 1 egg 1/4 avocado 1 cup berries or Blend 1/2 cup fat-free milk, soy, or rice milk 1/4 cup Low fat plain greek yogurt 3/4 cup Frozen berries (no sugar added) 2 tbsp peanut butter (natural) snack Cucumber Green tea you can add apple cider vinegar and to the cucumbers to make a cucumber salad lunch 8oz lemon water steamed or raw greens (romaine, spinach, arugula, watercress, endive, bok choy) 4 oz of lean meat 2 tsp oil (olive, sunflower, walnut) add apple cider vinegar to the oil to make dressings or marinades add lemon or lime to meat to add flavor snack Asparagus spears blanched Green tea Dinner Steamed or raw greens 4 oz lean meat 2 tsp oil add apple cider vinegar to the oil to make dressings or marinades add lemon or lime to marinade or to meat to add flavor You need to drink 80 oz of water |
Categories: diet cleanse
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Everything has portion sizes and you should consider the portion sizes and what that portion size is when deciding what to eat, because when it comes down to it in the end, it is all about how many calories you ultimately consume and burn in a day.
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