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Bell Nutrition and Fitness

Healthy Living Through The Ages

Blog

Can you lose inches without losing weight

Posted on August 3, 2014 at 6:44 PM
Yes you can.  Many factors go into what you weigh on a scale.  Your weight can fluctuate about 5 pounds in any given day.  So many people complain that they have been working out, but have not seen any change on the scale.  That is very normal.  Muscle weighs about 3 times what fat does.  So if you are a person who never exercised before and did not have very much muscle mass in the beginning.  When muscle replaces fat when you work out the muscle will be more compact but weigh the same as the fat did.  So it is very possible to lose inches without losing weight.  However, after 3 to 6 month, depending on your diet,  you will start seeing the change in the scale because the rate at which you are building muscle and losing fat changes.  The muscle you have built has become so much more metabolically active you will burn so much calories that you are losing more fat.  So to me it is more about how your clothes are fitting and not what you weigh on a scale.  

Categories: weight loss

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