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Healthy Living Through The Ages
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Can you lose inches without losing weight
| Posted on August 3, 2014 at 6:44 PM |
Yes you can. Many factors go into what you weigh on a scale. Your weight can fluctuate about 5 pounds in any given day. So many people complain that they have been working out, but have not seen any change on the scale. That is very normal. Muscle weighs about 3 times what fat does. So if you are a person who never exercised before and did not have very much muscle mass in the beginning. When muscle replaces fat when you work out the muscle will be more compact but weigh the same as the fat did. So it is very possible to lose inches without losing weight. However, after 3 to 6 month, depending on your diet, you will start seeing the change in the scale because the rate at which you are building muscle and losing fat changes. The muscle you have built has become so much more metabolically active you will burn so much calories that you are losing more fat. So to me it is more about how your clothes are fitting and not what you weigh on a scale. |
Categories: weight loss
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19 Comments
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9:32 PM on May 5, 2018
I am pretty sure that it is a good idea to lose weight but on the other side I was wondering that it is almost impossible. Losing weight without losing inches is probably not possible if you are asking me.
Reply
Danelle Quiroz
10:43 AM on June 16, 2018
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WHAT TAKES MOST DIETS 2-3 MONTHS,
THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING…
- At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
- 2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
- 2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
- Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds.
- Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
- Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
- Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
- Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
- A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
- Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!
DON'T MISS OUT ==> http://bit.ly/The_2_Week_Diet_Ok
** You have 2 choices: **
1. Ignore this opportunity for revitalizing transformation and keep the same declining body you have now.
OR...
2. Download the complete 2 Week Diet, discover how to lose weight in 2 weeks, and look like a brand new person in less than 14 days.
** I promise that if you follow this system, you will burn at least 6 pounds of fat in just 14 days… and if you don’t achieve that life-changing transformation, I’ll give you a full refund!
===============================================
- IF YOU DO NOT WANT TO RECEIVE THIS MESSAGE !!
- SEND EMAIL WITH YOUR SITE THAT YOU DO NOT WANT TO BE CONTACTED
==> [email protected] <==
===============================================
WHAT TAKES MOST DIETS 2-3 MONTHS,
THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING…
- At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
- 2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
- 2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
- Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds.
- Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
- Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
- Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
- Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
- A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
- Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!
DON'T MISS OUT ==> http://bit.ly/The_2_Week_Diet_Ok
** You have 2 choices: **
1. Ignore this opportunity for revitalizing transformation and keep the same declining body you have now.
OR...
2. Download the complete 2 Week Diet, discover how to lose weight in 2 weeks, and look like a brand new person in less than 14 days.
** I promise that if you follow this system, you will burn at least 6 pounds of fat in just 14 days… and if you don’t achieve that life-changing transformation, I’ll give you a full refund!
===============================================
- IF YOU DO NOT WANT TO RECEIVE THIS MESSAGE !!
- SEND EMAIL WITH YOUR SITE THAT YOU DO NOT WANT TO BE CONTACTED
==> [email protected] <==
===============================================
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10:08 PM on June 27, 2018
The 2 Week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan for 2 week weight loss, our 14 day diet, and how to lose weight in 2 weeks from our official website.
WHAT TAKES MOST DIETS 2-3 MONTHS,
THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING…
DON'T MISS OUT ==> http://bit.ly/The_2_Week_Diet_Ok
WHAT TAKES MOST DIETS 2-3 MONTHS,
THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING…
DON'T MISS OUT ==> http://bit.ly/The_2_Week_Diet_Ok
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