Bell Nutrition and Fitness
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again

Healthy Living Through The Ages
Blog
Throw the scale away
Posted on September 23, 2014 at 2:19 PM |
The scale does not lie, oh but it does. It makes me so frustrated when I hear clients or even friends say that the have been watching what they eat and exercising and have not lost any weight. So they are going to take some pill or do some diet that cost $400 or $500 a month. The thing about your weight on the scale is it is irrelevant. In my practice, I am weigh my clients once in awhile or not at all. Your weight depends on many different things, it could be the time of the day, day of the week, time of year, hormones, water retention or medications. If you weigh what the charts say you need to weigh; but do it by starving yourself or eliminating important food groups, you can still not be healthy. Recently I saw an interview with Rosie O'donnell, she was speaking about her recent weight loss. I was so impressed with her, she was saying that after her heart attack last year her doctors told her she needed to change her lifestyle because she is lucky she is alive. She said that she changed the way she eats and exercises now. She said that it more about being healthy not how much weight she is losing. She said that there may be months where she only loses a half a pound and she is ok with that. I think that a lot of people have forgotten what is important in all this. It is not about the number on the scale, it is about being healthy. We have become a society that is obsessed with appearances, selfies, and needing validation from others about how we look. I am not saying that I don't love cute clothes, shoes and purses; but I know that I will never look like the women on the front of fitness or shape magazine and I have come to grips with that. I focus more on the accomplishes that I have made. Such as, finishing a half marathon, doing a triathlon or even how many pushes that you can do. The important thing that you always need to remember is that it is about your blood pressure, blood sugar, cholesterol levels being normal; feeling good, preventing cancer and other preventable diseases. I am not saying it is ok to be obese or overweight; but you need to not focus on the number on the scale, it is about being healthy. |
Categories: healthy eating, exercise, weight loss
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
15 Comments
Loading...

Reply
london lane clinic
7:47 AM on January 17, 2016
Very useful article pertaining to me, there is certainly further facts when i have can be very important. Thank a person now i am glad You could acquire out connected with It to be able to share..

Reply
roblox hack
7:47 AM on June 27, 2018
Hey guys if you want best online adventures game then must try my link its amazing

Reply
essay review service
3:54 AM on July 12, 2018
Throw the scale away is the topic of the main page. Including this kind of topic some things are missing but mostly these missing things are heaving such an importance for us. But we may or may not be here to take help from it.

Reply
ratedwriting.com
7:42 AM on July 20, 2018
Control obligations are very hard and tough to do but someone who's responsible can do it in higher and top way. As each or for educational institute there may be additionally someone who manages all the tasks and capabilities that might be finished there in extensive and elegant manner. universal top for the readers..!!

Reply
cv preparation
4:57 PM on September 17, 2018
Yeah, it's pretty frustrating. But now I know what to do instead.

Reply
Alfred Mason
8:36 AM on May 14, 2019
This is really an amazing article on bell nutrition and fitness.
i have found really some valuable information here. Thanks for sharing this blog with us. Thank You ):
London bricks pricec
i have found really some valuable information here. Thanks for sharing this blog with us. Thank You ):
London bricks pricec

Reply
buy essay online uk
3:05 AM on July 16, 2019
I can't believe that I have just learned a lot of things from you today because of this article. I have also realized then most important thing to do if you'd like to have a longer life. With this being said, I would like to tell you how thankful I am because of what you have just shared. What I think we need to understand here is the statement "It is not about the number on the scale, it is about being healthy" which is indeed the truth. We all want to lose weight that we tend to forget that being healthy is more important. Thank you so much for reminding us about this.

Reply
custom papers for college
8:01 AM on August 13, 2019
Okay, I will do that. I think it's a good recommendation for me.

Reply
cheap minibus coach hire
6:16 AM on October 1, 2019
Make your travelling experience stress and hassle free one by hiring a minibus. A minibus is not only convenient but an eco-friendly option as well. A single vehicle will inevitably emit less harmful gases than a group of vehicles and will not add to the traffic either. coach hire london
minibus hire glasgow
minibus hire falkirk
minibus hire slough
minibus hire dewsbury
minibus hire scarborough
minibus hire sheffield
minibus hire cardiff
minibus hire barnsley
minibus hire stevenage
minibus hire norwich
minibus hire glasgow
minibus hire falkirk
minibus hire slough
minibus hire dewsbury
minibus hire scarborough
minibus hire sheffield
minibus hire cardiff
minibus hire barnsley
minibus hire stevenage
minibus hire norwich

Reply
gardenscapes hack without human verification
7:15 AM on February 12, 2020
The difficulty level is produced increased, so players must be observed and calculate each turn calculated to pass the screen.

Reply
divya
6:40 AM on March 3, 2020
Call girls in Gurgaon | Best and affordable Gurgaon Escorts 0000000000
Call @ 0000000000, We serve for the VIP clients who are seeking the most astonishing, delightful and splendid model-independent Call Girls in Gurgaon
https://rishikeshgirls.in/call-girls-in-gurgaon/
https://www.oyobook.com/
Call girls in Rishikesh 0000000000 Independent Escorts Service Rishikesh
Are feeling exhausted and tired without Call girls Rishikesh 0000000000 Book High Profile Call girls in Rishikesh, Escorts in Rishikesh VIP russian escort.
https://rishikeshgirls.in/
High Profile Call Girls in Gurgaon | 0000000000 | Escorts in Gurgaon
Beautiful High Profile Call Girls in Gurgaon. As escorts in Gurgaon Service offer satisfied service for you & get a perfect choice
https://muskangirlsdwarka.in/high-profile-call-girls-gurgaon/
Best escorts in Gurugram | 9990069753 | high profile call girls Gurugram
We offer our great VIP deals independent escorts Gurugram & high profile call girls Gurugram who will give you deep lusty lovemaking session.
https://muskangirlsdwarka.in/gurgaon/
VIP call Girls in Gurgaon | 0000000000 | Independent escorts
Best high profile call girls in Gurgaon 0000000000, beautiful call girls Gurgaon & independent Escorts in Gurugram, Haryana. Hire sexy girls models Gurgaon.
https://www.singledate.in/
Call girls in Gurgaon Call @ 0000000000 & get bets Gurgaon Escorts
100% Authorised call girls in Gurgaon booking. Call 0000000000 for booking escorts in Gurgaon, get best Call girls in Gurgaon
https://www.singledate.in/call-girls-huda-city-center/
http://thelawassociate.com/
Call girls in Dwarka Book now 0000000000 Dwarka Escorts Service
We are hot & sexy Independent Escorts in Dwarka call 0000000000 for VIP Call girls in Dwarka, feel deep sex @ High Profile call girls Dwarka.
https://muskangirlsdwarka.in/
24 Hour Service Call Girls in Gurgaon 0000000000 Escorts in Gurgaon
Hello, i am Muskan 24*7 call girls in Gurgaon service provider. I am Gurgaon escorts entrepreneur, as an business Russian escorts in Gurgaon.
https://muskangirlsdwarka.in/sikanderpur-gurgaon/
Call girls in Dehradun 0000000000 | Dehradun VIP Escorts Service
Enjoy fun with Independent call girls in Dehradun 0000000000 Book Escorts Service in Dehradun now. High profile escorts in Dehradun, Vip call girls Dehradun
https://rishikeshgirls.in/call-girls-in-dehradun/
Independent Agra Escorts Services 0000000000 VIP Call girls in Agra
Agra Escorts service have gathered a collection of the most sexy High profile call girls in Agra, VIP Russian Models collection, independent escorts in Agra
https://rishikeshgirls.in/call-girls-in-agra/
Naughty Nights in Delhi 0000000000 Premium Call Girls in Delhi
Find the most beautiful russian Call Girls in Delhi 24/7 by connecting our high profile female independent Escorts in Delhi . Call: 0000000000
https://muskangirlsdwarka.in/services/call-girls-in-delhi/
https://gurgaon.oyobook.com/
Call Girls In Haridwar 0000000000 High profile Russian Escorts Haridwar
Hire independent Russian call girls in Haridwar, Our VIP call girls Haridwar offered services 24/7 Call 0000000000, high profile escorts Haridwar & Models.
https://rishikeshgirls.in/call-girls-in-haridwar/
https://agra.oyobook.com
https://argentina.oyobook.com
https://australia.oyobook.com
https://noida.oyobook.com
https://belgium.oyobook.com
https://bengaluru.oyobook.com
https://brazil.oyobook.com
https://canada.oyobook.com
https://chandigarh.oyobook.com
https://dehradun.oyobook.com
https://delhi.oyobook.com
https://denmark.oyobook.com
https://france.oyobook.com
https://germany.oyobook.com
https://gurgaon.oyobook.com
https://haridwar.oyobook.com
https://hyderabad.oyobook.com
https://jaipur.oyobook.com
https://malaysia.oyobook.com
https://mumbai.oyobook.com
https://netherlands.oyobook.com
https://pune.oyobook.com
https://singapore.oyobook.com
https://spain.oyobook.com
https://thailand.oyobook.com
https://udaipur.oyobook.com
https://uk.oyobook.com
https://usa.oyobook.com
CP ESCORTS SERVICE
Call girls in udaipur
call girl in udaipur
Call girls in Noida
Call girl services in udaipur
Best Call girls in udaipur
Call girl in Haridwar
Escorts in Haridwar
call girls in noida

Reply
small tattoos
10:14 AM on March 31, 2020
small tattoos https://inksmalltattoos.com/ small tattoos

Reply
Virginia Jean
7:54 PM on April 28, 2020
Hello
We would like to take this opportunity to invite you to list your escorts/business bellhealthyliving.com with Glamour Escorts 69, a high-end global escort directory with a particular focus on the USA and UK. Glamour Escorts 69 has been featured in some of the leading newspapers and magazines such as Vanity Fair, Vogue, Tatler, Grazia, Allure, The Sun, Evening Standard and many others. Recently, we have partnered up with PeachesAndScreams.co.uk - the leading UK Sex Shop.
We receive in excess of 100,000 highly-targeted monthly visitors from the UK and USA predominantly looking to book an escort near them. We also run a very successful and active blog and send out regular newsletters which help to to achieve quality traffic.
You can list your business/escorts on Glamour Escorts 69 here: https://glamourescorts69.com/user/select-plan
We offer paid and free listing. The free listings will require you to add a reciprocal banner on your website.
Listing your escorts/agency is an excellent option for growing your site traffic and business, especially in the light of the fierce competition in the market and the advertising restrictions.
We look forward to seeing you onboard.
Best Wishes
Glamour Escorts 69 Editorial Team
We would like to take this opportunity to invite you to list your escorts/business bellhealthyliving.com with Glamour Escorts 69, a high-end global escort directory with a particular focus on the USA and UK. Glamour Escorts 69 has been featured in some of the leading newspapers and magazines such as Vanity Fair, Vogue, Tatler, Grazia, Allure, The Sun, Evening Standard and many others. Recently, we have partnered up with PeachesAndScreams.co.uk - the leading UK Sex Shop.
We receive in excess of 100,000 highly-targeted monthly visitors from the UK and USA predominantly looking to book an escort near them. We also run a very successful and active blog and send out regular newsletters which help to to achieve quality traffic.
You can list your business/escorts on Glamour Escorts 69 here: https://glamourescorts69.com/user/select-plan
We offer paid and free listing. The free listings will require you to add a reciprocal banner on your website.
Listing your escorts/agency is an excellent option for growing your site traffic and business, especially in the light of the fierce competition in the market and the advertising restrictions.
We look forward to seeing you onboard.
Best Wishes
Glamour Escorts 69 Editorial Team
Categories
- picky eaters, children eating, healthy children (1)
- Protein, fat, carbohydrates (1)
- healthy eating, exercise (2)
- diet cleanse (1)
- burn extra calories (1)
- breakfast ideas (1)
- weight loss (7)
- yo yo diets, long term weight loss (1)
- clean diet, gluten free diets, losing weight (1)
- children, milk, bottle, transitioning (1)
- Abs, flat stomach (1)
- Holiday eating (1)
/
Oops!
Oops, you forgot something.