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Bell Nutrition and Fitness

Healthy Living Through The Ages

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Why you may not be successful with maintaining weight

Posted on November 16, 2015 at 4:16 PM

Categories: weight loss

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Maintaining our weight may be difficult, since it needs dedication and discipline. This might be the two factors that's keeping us from maintaining our weight. It takes dedication to maintain our weight, whenever we aim for something we do whatever it takes to be able to achieve it, and if we are not dedicated to maintaining our weight we will fail. We need to discipline ourselves not to eat less and too much. Being disciplined with our intake of food, we will be able to maintain our weight.
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