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Bell Nutrition and Fitness

Healthy Living Through The Ages

Boot Camp

Location: Monday / Wednesday Evenings

In front of Fall Creek Elementary School

Thursday/ Wednesday / Thursday mornings

Under pavillon behind Fall Creek tennis courts

Saturday Morning

Fall Creek Tennis Courts

Times:

Monday 7:30 pm

Tuesday 8:15 am

Wednesday 8:15 am and 7:30 pm

Thursday 8:15 am

Saturday 7:00 am

Equipment needed:

Jump rope

5-15 lbs hand weights for women

10 - 25 lbs hand weights for men

Yoga mat

Towel

Water

Cost: $10 per session or $50 a month

For all fitness levels. All exercises can be modified to your fitness level.

Come and Join US!


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